Friday, April 26, 2013

Keep yourself HYDRATED this summer!!!

Hi everyone! Hope all of you are doing great. So are you enjoying SUMMERS??????  Well, we all know Summer has set in and there is nothing better than enjoying or holidaying in Summers; however, this hot and humid season has it's own negative aspect. So to enjoy this hot season the most vital thing that you need to keep in mind is "HYDRATION". The more hydrated you are the better you feel and appear. Keeping yourself hydrated will help your skin in may ways!
water of hydration
Source:Google search.

Here are some tips that will aid you to keep yourself hydrated during this hot season.

water for hydration
SOURCE: Google search.
  • Drink enough water before meals as doing so will not only keep you hydrated but you will also be less likely to overeat.
  • Carry a water bottle along with you, wherever you go, trust me this is the best way to keep yourself hydrated.
  • Having trouble drinking plain water??? add some taste to the water by adding flavor powder's like Tang, Rasna, Rooh afza or even syrups but I strongly suggest that you shouldn't opt for aerated/carbonated or fizzy drinks since these drinks are high in calories and not good for our body.
  • Eat water???? Yes you got it right! What I mean to say is you should include fruits and veggies in your diet that have high water content such as Water melon, Musk melon, Cucumber, Tomato, Strawberries, Cabbage (cooked), Pumpkin (cooked), Lemon, Papaya, Zucchini (cooked),Apple and many more. Regular consumption of such foods will keep you hydrated and packed with essential nutrients.
  • Fresh juices are a good choice as they have abundant Vitamins, Minerals and lots of Energy. Seeing that there are several options available to choose from, it can be orange, water melon, lemon or even mixed fruit juice, the choice is definitely yours!
  • Bored with regular water???? then you can pick sparkling water or coconut water. I recommend you coconut water because it is highly refreshing and naturally available, on the contrary sparkling water is fizzy and consuming a large amount won't be of any benefit to your body other than hydration.
  • Consume lots of water before exercise and don't forget to carry a water bottle along with you.
water for hydration
SOURCE: Google search
Keeping yourself hydrated is very essential and doing so will benefit your body as well as your skin. When you are sufficiently hydrated it shows on your skin, your skin glows, appears more radiant, less acne and pimples etc. Hence,to acheive beautiful skin load yourself with lots of fluids.

I hope the tips will help all of you!

Enjoy SUMMERS!




All the images in this post doesn't belong to the author and are obtained through Google Search.

13 comments:

  1. Rasa nandiniApril 26, 2013 at 10:15 AM

    I agree for summer drinking lot of water will save skin and from other problems
    Nice post dear :)

    ReplyDelete
    Replies
    1. samar khanApril 26, 2013 at 9:33 PM

      Thank you Radha! Keep yourself well hydrated.

      Delete
  2. Saru SinghalApril 26, 2013 at 8:16 PM

    True, really important to drink water but you know, I hate sparkling water. :(

    ReplyDelete
  3. Heena VcbApril 26, 2013 at 8:59 PM

    A Very Important Reminder You Gave, Samar! Thanks!:)

    ReplyDelete
    Replies
    1. samar khanApril 26, 2013 at 9:43 PM

      Yes Heena it's extremely important to keep yourself hydrated especially in this hot season.

      Delete
  4. aliasgarmukhtiar mukhtiarApril 27, 2013 at 2:54 PM

    nice post ............ thank you

    ReplyDelete
    Replies
    1. samar khanApril 27, 2013 at 5:43 PM

      Thanks, keep yourself hydrated!

      Delete
  5. PayalFebruary 12, 2014 at 8:00 PM

    Nice Article!

    ReplyDelete
    Replies
    1. samar khanFebruary 12, 2014 at 11:21 PM

      Thank you so very much Payal, glad you liked the post! Keep visiting my blog...

      Delete
  6. AnonymousMarch 2, 2014 at 4:55 AM

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    ReplyDelete
    Replies
    1. samar khanMarch 2, 2014 at 2:36 PM

      Thanks Anonymous! Keep visiting my blog.

      Delete
  7. blogsiganApril 13, 2014 at 8:59 AM

    Really great tips. I try and drink as much water as I can everyday, but it is still less. I guess I should start eating it more often now :)

    ReplyDelete
    Replies
    1. samar khanApril 13, 2014 at 12:50 PM

      You should keep yourself well hydrated in summers!

      Delete

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